Compared with participants in the lowest third of dietary vitamin K2 intake, those in the highest third had a 57% lower risk of dying from heart disease, after adjustment for other factors associated with heart disease.
Structurally similar to Vitamin K and therefore may need modest warfarin.Vitamin K2 in particular was associated with increased bone mineral density, as well as lower fracture rates—by 60% at the spine, 77% at the hip, and an amazing 81% at all non-spinal sites. 29.If you suddenly start eating foods that have more vitamin K while you take warfarin, you may make warfarin less effective for you.
In order to maintain a consistent intake of vitamin K, you need to know something about the vitamin K content of the foods you eat.Foods that are high in vitamin K can affect the way warfarin works in your body.If you are taking an anticoagulant or a blood thinner, like Warfarin (Coumadin), then it is important to keep.Vitamin K2 is crucial for activating matrix Gla-protein (MGP)—a strong inhibitor of vascular calcification.Current research indicates that vitamin K2 has a greater effect on bone and cardiovascular health than vitamin K1.
Herbal products to be avoided include coenzyme Q10, green tea,herbal teas containing tonka beans, sweet clover or sweet woodruff, bromelains, coenzyme Q10, dong quai, garlic, Ginkgo biloba, ginseng, and St.For example, when the warfarin dose is too low (and the INR is below the reference range), blood is apt to clot within blood vessels, choking off blood supply to vital organs such as the lungs, heart muscle, or brain.You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.Too high or too low an INR reading can quickly lead to complications.
When they entered the study, the 4,807 participants had no history of heart attack.It is important to keep your dietary intake of vitamin K consistent. Foods.Studies suggest that the RDA for vitamin K may be too low for optimal effects on bone and cardiovascular health.In a study of patients undergoing surgery for aortic valve replacement, calcium buildup in the valves of warfarin-treated patients before surgery was twice that of patients who did not receive such treatment preoperatively. 15 Warfarin users may thus need to be particularly vigilant about safeguarding their cardiovascular health.Vitamin K Content of Certain Foods Vegetables Low Vitamin K Content Moderate Vitamin K Content High Vitamin K Content Green Beans Asparagus Broccoli Carrots.In a double-blind, controlled trial, healthy older women who took vitamin K (200 mcg K1), vitamin D (400 IU), and calcium (1000 mg) daily for two years had a modest but significant increase in bone mineral content at some bone sites, as compared with women who took placebo. 28.